Below is a list of my favorite products and resources that I have tried, and have worked for myself and many clients. I do not receive compensation for promoting these currently, I actually just really like them.
An easy tool to use during warm-ups, yoga practice, and just wearing around the house doing chores. Loosens up joints, reduces pain, and prepares the body for stronger movement with better range of motion.
Check out the condensed version above or watch the full video by clicking below.
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