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    • Home
    • Rachael
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    • Self-Myofascial Release
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    • Join FFC
coming soon!
  • Home
  • Rachael
  • Fitness
  • Youth-Families
  • Yoga
  • Self-Myofascial Release
  • Favorites
  • Calculators
  • Haas Wellness
  • Join FFC

Client Resources & Info

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Client Resources & Info

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Rachael Erin Griffin

Personal Trainer - FFC Oak Park

  • 25+ years fitness career experience
  • Collegiate athlete - Elmhurst University Volleyball 1995-1999
  • Yoga, Meditation, & Mindfulness Teacher
  • Corrective Exercise & Functional Mobility Specialist
  • Certified Forest Bathing Guide
  • New mom at 45!

learn more

FFC OAK PARK

latest videos

Yoga, Dance, & Core Strengthening

Workout for mom, fun for toddler!

Working Out to Danny Go!

Toddler & mom workout to favorite YouTube star Danny Go!

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  • Rachael
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  • Self-Myofascial Release
  • Favorites
  • Calculators
  • Haas Wellness
  • Join FFC

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